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| AND YOU GUYS SAID TUESDAYS WORKOUT COULDN'T BE COMPLETED! |
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| RYANS BALD SPOT! |
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| DAVE! |
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| MARCO! |
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| PACKED HOUSE! |
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| KENNY! |
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| JUKES! |
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| PAKCED! |
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| SMOKED! |
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| SMOKED! |
WARM-UP
2 MIN PRACTICE DOUBLE UNDERS - IF YOU ARE GREAT AT THESE GET 50 IN FOR A WARM-UP
10 STRICT PULLUPS OR 15 RING ROWS
USA-W SNATCH WARM-UP
STRENGTH
FIND 1RM SQUAT SNATCH COMPLEX W 3 SEC PAUSE IN EACH POSITION
BELOW THE KNEE
ABOVE THE KNEE
MID THIGH THEN - SNATCH
WOD
2 ROUNDS FOR TIME
100 DOUBLE UNDERS
30 ABMAT SITUPS
25 PULL-UPS
20 OHS (115/75)
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| RESULTS FROM 1/8/13 |
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| RESULTS FROM 1/8/13 |
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| 2014 PREP TEAM RESULTS! |
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