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| LOST AND FOUND GET YOUR STUFF OR ITS GETTING DONATED ON FRIDAY! |
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| WALL CLIMBS! |
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| WALL CLIMBS! |
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| WALL CLIMBS! |
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| WALLCLIMBS! |
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| WALL CLIMBS! |
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| WALLCLIMBS! |
* PACKED HOUSE TODAY! SOOOOO CLOSE TO GYM RECORD FOR ATTENDANCE, ALMOST HAD IT. ENERGY WAS UNREAL TODAY AND GLAD TO SEE EVERYONE BACK AND ROCKING AFTER THE NEW YEAR. LETS KEEP PREPPING FOR NEXT WEEKS BENCHMARK WEEK.
WARM-UP
500M ROW
10 WALLBALLS (11FT)
10 WALLBALLS (10FT)
REVIEW AND DRILL POWER CLEANS WITH PAUSE
STRENGTH
FIND 1RM 3 SECOND PAUSE BELOW THE KNEE CLEAN
WOD
5 ROUNDS
25 WALL BALLS (20/14)
15 TOES TO BAR
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| RESULTS FROM 1/6/13 |
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| RESULTS FROM 1/6/13 |
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| 2014 PREP TEAM RESULTS!!! |
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