Wednesday, January 15, 2014

WOD - THURSDAY, JANUARY 16TH 2014

* GAMES SEASON IS RAPIDLY APPROACHING! FOR THOSE OF YOU WHO COME TO THE GYM EVERYDAY, BUST YOUR ASS PLEASE SIGN UP.  EACH YEAR EVERYONE ASKS, IS MY SCORE GONNA HURT THE GYM? NO IT WONT.  THE OPENS IS FUN, BRINGS OUR ENTIRE KIP COMMUNITY TOGETHER, LETS US ALL WORKOUT TOGETHER AND THEN HAVE A BIG PARTY AFTER THE LAST WEEK!!!! CLICK THE LINK BELOW TO REGISTER YOURSELF, AND SIGN UP UNDER CROSSFIT KING OF ISLAND PARK! MOLLY, SEAN, THE COACHES AND MYSELF WOULD LOVE 100% PARTICIPATION FROM THE GYM.

video
- KAIT BEING KAIT!


WARM-UP
500M ROW
USAW - WARM-UP
(BEHIND NECK PRESS/SNATCH BALANCE TO 1/4 SQUAT/MID THIGH POWER SNATCH/HANG POWER SNATCH/BELOW THE KNEE POWER SNATCH/POWER SNATCH)

STRENGTH
15 MIN TO FIND 1RM POWER SNATCH

- HOLY CRAP!!!

WOD
2K ROW FOR TIME
RESULTS FROM 1/15/14

2014 PREP TEAM RESULTS!


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