WOD - THURSDAY, JANUARY 2ND 2014

- TELL YOUR FRIENDS ABOUT US!

BRAINIACS FIGURING OUT WEIGHTS!

* HAPPY NEW YEARS EVERYONE!!! BACK TO NORMAL SCHEDULE.

** http://games.crossfit.com/article/2014-crossfit-games-open-and-regional-schedule
- IF YOU PLAN ON ATTENDING/WATCHING/COMPETING AT THE REEBOK CROSSFIT NORTHEAST REGIONALS IN CANTON, MA -  IT WILL BE MAY 30TH - JUNE 1ST!  BOOK YOUR HOTEL ROOMS ASAP.

WARM-UP
2 MIN DOUBLE UNDERS
(30 DOUBLE UNDER  RULE NOW WITH TUCK JUMPS INTO EFFECT!)
BURGENER WARM-UP

STRENGTH
3RM HANG SQUAT SNATCH
70% X 3
80% X 3
90% X 3
95% X 3
100%X3
+5# X 3

* IF YOU DO NOT KNOW YOUR 3RM = FIND IT!

WOD
EMOM 20 MIN
EVEN = 12 BOX JUMPS(24/20)
ODD = 15/12 ROW FOR CALS

RESULTS FROM 1/1/14