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| ROB TRYING TO KEEP UP WITH HIS 7PM CLASS! |
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| 6AM! |
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| NEED A LITTLE HELP FROM A FRIEND! PAT AND MORDY! |
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| VINNY AND JENN! |
WARM-UP
1 MIN DOUBLES
250M ROW
10 STRICT PULLUPS
3 SETS - 1 MIN ON 1 MIN OFF BICYCLE CRUNCHES
STRENGTH
5 SETS TO FIND 5RM WEIGHTED STRICT PULLUP - INCREASE WEIGHT EACH SET
NO STRICT PULLUPS = MAX WEIGHT NEGATIVE :45 SEC
WOD
4 ROUNDS EACH FOR TIME
750M ROW
15 LATERAL JUMPS OVER THE ROWER
REST 1:1
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| RESULTS FROM 8/26/14 |
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