Chris, our physical therapist and exercise physiology fanatic has created physical performance tests specific for CrossFit athletes. The tests are awesome and they can really help you identify strengths and weaknesses, give you advice on how to improve, and even burn calories more effectively. He’s having a grand opening of sorts and is offering to test all of us on Saturday August 30th at 9:45-12 !
Let’s all support Chris and VO2themaxx. All tests are FREE that day so take advantage – you’re going to want to take all four of them! Check out the sign-up sheet in the gym for more info on the tests.
Let’s all support Chris and VO2themaxx. All tests are FREE that day so take advantage – you’re going to want to take all four of them! Check out the sign-up sheet in the gym for more info on the tests.
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| T2B |
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| PULLUPS! |
WARM-UP
1 MIN DOUBLES
:30 STEP UPS
:30 BOX JUMPS
20 PUSHUPS
TABATA HOLLOW BODY HOLD
REVIEW AND DRILL POWER CLEANS
STRENGTH
BACK SQUAT - 3X10 @90% OF 10RM
WOD
3 ROUNDS
10 POWER CLEANS (185/115)
15 T2B
20 PUSHUPS
25 BOX JUMPS (24/20)
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| PARTNER SUNDAY SCORES! |
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