WARM-UP
400M RUN
2 X 30 - PARTNER ASSISTED LEG RAISES
REVIEW AND DRILL POWER SNATCHES AND OHS
STRENGTH
FRONT SQUAT - 4X3@93% OF YOUR 3RM.
1 SET EVERY 3 MIN
WOD
EMOM 12 MIN (ALL IN SAME MIN)
2 WALL-CLIMBS
3 POWER SNATCHES (155/105)
4 OHS
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| RESULTS FROM 8/27/14 |
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