 |
| JENN AND DIANA SMOKED! |
 |
| BAXT AND ED! |
 |
| MOL AND PAUL! |
 |
| LUKE AND BRANDON! |
 |
| LISA AND LAURA! |
 |
| JANEY, MATTY AND GINA! |
 |
| ED! |
400M RUN
20 PUSHUPS
25 V-UPS
:30 SEC FLEX ARM HANG (SHOW L-SIT VERSION OF WOD)
2 MIN BACK SQUAT HOLD (45#)
STRENGTH
BACK SQUAT - 20RM - ADD 5# FROM LAST WEEK
*LAST WEEK OF 20RM
*EFFING DO IT!!!!
WOD
EMOM 18
MIN 1 = 20 SEC FLEX ARM HANG L-SIT
MIN 2 = 12-15 BURPEES
MIN 3 = 1 LEGLESS ROPE CLIMB
* THIS IS ONE OF THE HIGHER SKILLED WORKOUTS YOU WILL FACE. REMEMBER JUST BECAUSE YOU CANT DO WHAT IS WRITTEN, YOU STILL SHOW UP AS WE WILL HAVE MODIFICATIONS FOR EVERYONE TO WORK JUST AS HARD!
 |
| RESULTS FROM 8/10/14 |
 |
| RESULTS FROM 8/10/14 |
No comments:
Post a Comment