Wednesday, August 6, 2014

WOD - THURSDAY, AUGUST 7TH 2014

JOE GETS HIS MUSCLE-UP!!!!!

MOL AND STEPH!

PAT!

EIDENS WORKING ON HIS SPLITS!

PUSHUPS!

MARCO BREAKIN SHIT!

MIKE!

SUZIE!

GROUP SLITS!!!


WARM-UP
250M ROW
10 RING ROWS
2 MIN ACCUMULATE MAX TIME HOLLOW BODY HOLD
REVIEW AND DRILL FRONT SQUATS/THRUSTERS

STRENGTH
FRONT SQUAT 7X1@90% OF 1RM - E2MOM

WOD
1K ROW
30 THRUSTERS (115/75)
50 PULLUPS

RESULTS FROM 8/6/14

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