JOE GETS HIS MUSCLE-UP!!!!! |
MOL AND STEPH! |
PAT! |
EIDENS WORKING ON HIS SPLITS! |
PUSHUPS! |
MARCO BREAKIN SHIT! |
MIKE! |
SUZIE! |
GROUP SLITS!!! |
WARM-UP
250M ROW
10 RING ROWS
2 MIN ACCUMULATE MAX TIME HOLLOW BODY HOLD
REVIEW AND DRILL FRONT SQUATS/THRUSTERS
STRENGTH
FRONT SQUAT 7X1@90% OF 1RM - E2MOM
WOD
1K ROW
30 THRUSTERS (115/75)
50 PULLUPS
RESULTS FROM 8/6/14 |
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