 |
| NOAM! |
 |
| NEIL! |
 |
| 7AM SQUAD!!!! |
* HAPPY BDAY BIG DOG BRIAN COOK AND BRENDAN C!!! HAVE A GREAT DAY GUYS!
WARM-UP
400M RUN
2 SETS SIDE PLANK HOLDS 1 MIN EACH SIDE
10 SHOULDER PRESS
10 PUSH PRESS
10 PUSH JERKS
REVIEW AND DRILL TRANSITION OF POWER CLEAN STRAIGHT TO PUSH JERK FOR DOUBLE GRACE
STRENGTH
SHOULDER PRESS - 3X5@90% OFF OF LAST WEEKS 5RM
WOD
"DOUBLE GRACE'
60 CLEAN AND JERKS (135/95)
 |
| RESULTS FROM 8/4/14 |
No comments:
Post a Comment