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| KATH GETTIN SOME EXTENSION! |
WARM-UP
400M RUN
1 MIN DOUBLES
1 LAP AROUND RIG WALKING LUNGES (25/10)
3-5 MIN TO WORK ON HS WALK/HSPU
MOBILITY (ANKLES/CALVES/SHOULDERS)
WOD #1
"2012 CROSSFIT GAMES STANDING BROAD JUMP"
7 MIN TO FIND MAX DISTANCE STANDING BROAD JUMP
WOD #2
"2014 CROSSFIT GAMES MIDLINE MARCH W A TWIST"
3 ROUNDS
30 WEIGHTED ABMAT SITUPS (45/25) (STRAIGHT LEG)
50FT HS WALK (SCALED = 15 HSPU OR 15 SEATED KB PRESSES)
50FT OH WALKING LUNGE (45/25)
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| RESULTS FROM 8/7/14 |
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