OPEN GYM WILL LOOK A LITTLE DIFFERENT TOMORROW...
Chris, our physical therapist and exercise physiology fanatic has created physical performance tests specific for CrossFit athletes. The tests are awesome and they can really help you identify strengths and weaknesses, give you advice on how to improve, and even burn calories more effectively.
If you signed up already be ready to give it your all! If you are still interested, stop on by between 9:45-12pm! All tests are FREE TOMORROW (Saturday) so take advantage – you’re going to want to take all four of them! Let’s all support Chris and VO2themaxx!
*THERE WILL STILL BE OPEN GYM AS USUAL.
* 9:00AM CLASS ONLY ON MONDAY, SEPTEMBER 1ST.
* NEXT WEEK WILL BE THE LAST WEEK OF 7AM CLASSES.
OLYMPIC WARM-UP
A. 100 DOUBLES OR 200 SINGLES
B. BARBELL CYCLING AND REVIEW STANDARDS
OLYMPIC LIFTING CLASS
A. 17 MIN TO FIND 1RM SNATCH
B. 17 MIN TO FIND 1RM CLEAN AND JERK
C. 50 V-UPS FOR TIME REST 2 MIN 25 V-UPS FOR TIME
ENDURANCE WARM-UP
ENDURANCE WOD
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| ELLIOT HAD THE TOP SCORE UNTIL MR COOK CAME IN AND GOT A 6! |
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| GREG AND MATT FOULDS! |
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| JEREMY DEADLIFTING MAYBE POOPING? |
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| ED GETS HIS BAR MUSCLE-UP! CONGRATS! |
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| JAKE IS LEAVING FOR COLLEGE, WISHING YOU ALL THE BEST PAL! |
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| HUSBAND WIFE TWINZZZZIEEEEEZZZZ - MATTY AND GINA! |
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| HUSBAND WIFE TWINZZZZIEEEEEZZZZ - BIG SEXY AND CORT. |
OLYMPIC WARM-UP
A. 100 DOUBLES OR 200 SINGLES
B. BARBELL CYCLING AND REVIEW STANDARDS
OLYMPIC LIFTING CLASS
A. 17 MIN TO FIND 1RM SNATCH
B. 17 MIN TO FIND 1RM CLEAN AND JERK
C. 50 V-UPS FOR TIME REST 2 MIN 25 V-UPS FOR TIME
ENDURANCE WARM-UP
200M ROW
200M RUN
20 PUSH-UPS WITH 3 SEC PAUSE AT TOP OF EACH REP
25 WALKING LUNGES
MOBILITY
ENDURANCE WOD
15 ROUNDS OF:
100M ROW
30 SEC REST
THEN:
15 ROUNDS OF:
200M RUN
1 MIN REST
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| RESULTS FROM 8/29/14 |
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