* Kettlebell kitchen will make their first delivery to our box on Oct 16th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here:
Ordering instructions and FAQs can be found here:
** YOU CAN STILL MAKE ORDERS FROM CUSTOM FIT MEALS!
*** WE CHANGED THE DATE OF BARBELLS FOR BOOBS TO SATURDAY, NOV 16TH. WE WILL BE DOING THE WORKOUT GRACE, FOLLOWED BY A BEERBQ AT THE GYM!
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| 9:30 PACKED! |
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| CHRISTINE! |
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| TJ! |
9:30!
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| 9:30 |
WARM-UP
2 MIN DOUBLES (30 DOUBLES = BURPEE PENALTY IN THE BUILDING!)
20 RING DIPS + MODS
20 KIPPING T2B
REVIEW AND DRILL POWER CLEAN AND HANG POWER CLEAN
STRENGTH
FIND 1RM HANG POWER CLEAN + POWER CLEAN
WOD
200M FARMERS CARRY
30 RING DIPS
200M FARMERS CARRY
20 RING DIPS
200M FARMERS CARRY
10 RING DIPS
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| RESULTS FROM 10/14/13 |
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| RESULTS FROM 10/14/13 |
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| 2014 PREP TEAM RESULTS! |
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