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| CONGRATS TO THE NEW DUO FOR GRADUATING ELEMENTS! WELCOME TO THE KIP FAM! |
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| BILL MILLER WELCOME TO THE DBAG LIST! LEFT YOUR BOX OUT SORRY BROTHA! |
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| ANOTHER AWESOME SHOT BY SUPERCLEARY! |
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| RESULTS FROM 10/4/13 |
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| 2014 PREP TEAM RESULTS! |
*** FREE INTRODUCTORY CLASS 8:00AM-8:45 FOR ALL NEW COMERS THAT WOULD LIKE TO TRY CROSSFIT! ***
- THIS IS FOR A PERSON WHO HAS NEVER DONE CROSSFIT AND WANTS TO SEE WHAT WE DO AND WHAT IT'S ALL ABOUT!
*** OPEN GYM - 9:00AM - 10:00AM***
1. COME IN PREPARED WITH WHAT YOU ARE DOING.
2. GYM WILL CLOSE AT 10AM. IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN.
3. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"
4. BE AWESOME!
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