- KHALIPA KEEPIN IT REAL. THIS GUY IS THE MAN!
WARM-UP
1 MIN DOUBLES
ENDURANCE GROUP 400M RUN (PICK UP THE PACE ON LAST 200M)
STRENGTH GROUP - 10 SQUAT CLEANS+15 FRONT SQUATS (BAR)
THEN
30 PARTNER WALLBALL CHALLENGE
STRENGTH
5X5 FRONT SQUAT @ 86% OF 1RM - IF YOU FAILED ANY SETS LAST WEEK REMAIN AT THE SAME WEIGHT AND DO 5X4 @83%
ENDURANCE
EVERY 2 MIN COMPLETE A 200M SPRINT
- NOTE BEST AND WORST TIMES TO COMPLETE SPRINT
WOD
3 ROUNDS
20 WALLBALLS (20/14)
20 PULLUPS
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| RESULTS FROM 10/2/13 |
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| 2014 PREP TEAM RESULTS! |
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