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| NEW SWEATSHIRTS TO GO ON PRESALE MONDAY!! |
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| NEW TSHIRTS BEING ORDERED MONDAY! |
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| 6AM! |
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| 6AM JUNKYARD DOG! |
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| SOPHIA DEMONSTRATES PERFECT SQUAT TECHNIQUE! |
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| PART OF THE KIP FAM! |
* HAPPY BIRTHDAY GREG!!!
** HUGEEEEEEE PR SNATCHES TODAY! THE ENTIRE COACHING STAFF IS SO PUMPED WITH THE PROGRESS. ITS A GREAT THING TO HAVE ALL OF YOU SHOW UP AND AFTER EACH CLASS A COACH WALKS UP TO US AND SAYS WOW THE TECHNIQUE IN HERE IS AWESOME.
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FRIEND OUR "FRIEND" PAGE ON FB PLEASE!
*** OPEN GYM - 9:00AM - 10:00AM***
1. COME IN PREPARED WITH WHAT YOU ARE DOING.
2. GYM WILL CLOSE AT 10AM. IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN.
3. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"
4. BE AWESOME!
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| RESULTS FROM 10/18/13 |
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| 2014 PREP TEAM RESULTS! |
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