 |
| PERV SUNDAY SQUAD! |
 |
| STEVE AND ED OUR BOYS FROM CF FBF! |
WARM-UP
1 MIN DOUBLES
25 PUSHUPS
25 ABMAT SITUPS
10 STRICT PULLUPS
10 BOX JUMPS
10 BACK SQUATS BAR
STRENGTH
15 MIN TO FIND 20RM BACK SQUAT
*YOU SHOULD TAKE NO MORE THAN 3 ATTEMPTS (3 ATTEMPTS IS PUSHING IT)
* GOOD STARTING PLACE BETWEEN 60-70%
WOD
21-15-9
BOX JUMPS(24/20)
PULLUPS
 |
| RESULTS FROM PERV SUNDAY! |
No comments:
Post a Comment