Tuesday, November 19, 2013

WOD - WEDNESDAY, NOVEMBER 20TH 2013

* ANOTHER PACKED DAY AND A CRAP TON OF PR'S! 80 SQUAT CLEAN PR'S TO BE EXACT!  AWESOME CINDY FINISHES AND SOME REAL CLOSE SCORES.  SEE EVERYONE TOMORROW AND KEEP UP THE ENERGY!!!

** 1 INDIVIDUAL WINNER FROM EACH CLASS FOR THE "ROWLING" WARM-UP WILL GET A PRIZE OF OLD SCHOOL KOB APPAREL AND 2 FUEL FOR FIRES!!!!! BRING IT.

6AM!

KRISTIN AND ADAM HAHA!

WARM-UP
"ROWLING" (AKA BOWLING AND ROWING) (1 SET EVERY 1:30)
REVIEW AND DRILL DEADLIFTS



STRENGTH
15 MIN TO FIND 1RM DEADLIFT (PR BOARD WORTHY)
video
- MARCO HITING 545# FOR 3 REPS!



WOD
"DIANE" (PR BOARD WORTHY) (12 MIN TIME CAP)
21-15-9
DEADLIFTS (225/155)
HSPU



RESULTS FROM 11/19/13 - ANNIE

RESULTS FROM 11/19/13

2014 PREP TEAM RESULTS!

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