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| BEST PIC OF THE WEEKEND1 GREG FINISHING GRACE AT 225#! SUCH A COOL MOMENT. |
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| UPDATE WE RAISED $823 FOR ANGIE LUTZ! |
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| PERV SUNDAY! |
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| PERV SUNDAY! |
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| KRISTIN!!!! |
WARM-UP
1 MIN DOUBLES
30 PUSHUPS
20 AIR SQUATS
BACK SQUAT DUCK WALKS GYM LENGTH THERE AND BACK W BAR!
STRENGTH
12 MIN FIND 10RM BACK SQUAT
THEN HIT 1X10 @90%
WOD
"ANNIE"
50-40-30-20-10
DOUBLE UNDERS
SITUPS
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| RESULTS FROM PERV SUNDAY! |
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