PARTNER PERV SUNDAY WOD#1
ROW 2K FOR TIME - CAN SPLIT UP ANYWAY YOU WOULD LIKE BUT BOTH PARTNERS MUST ROW 1,000M
PARTNER PERV SUNDAY WOD#2
AMRAP 4 MIN
50 HANG POWER CLEANS (95/65) (CAN SWITCH AT ANY TIME)
WHILE PARTNER HOLDS BOTTOM OF OHS(45#)
W/REMAINING TIME LEFT:
PARTNER 1 MAX REPS PULLUPS
PARTNER 2 MAX REPS KB SWINGS (53/35)
REST 1 MIN
AMRAP 4 MIN
50 HANG POWER CLEANS (95/65) (CAN SWITCH AT ANY TIME)
WHILE PARTNER HOLDS BOTTOM OF OHS(45#)
W/REMAINING TIME LEFT:
PARTNER 1 MAX REPS KB SWINGS (53/35)
PARTNER 2 MAX REPS PULLUPS
REST 1 MIN
AMRAP 4 MIN
50 HANG POWER CLEANS (95/65) (CAN SWITCH AT ANY TIME)
WHILE PARTNER HOLDS BOTTOM OF OHS(45#)
W/REMAINING TIME LEFT:
BOTH PARTNERS CAN WORK AT SAME TIME BURPEES
* SCORE = PULLUPS+BURPEES+KB SWINGS
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