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| 8:30 GROUP! |
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| NICOLE! |
OLYMPIC LIFTING CLASS - 9:00AM - 10:00AM
ENDURANCE CLASS - 9:00AM - 10:00AM
OPEN GYM - 10:00AM - 11:00AM
* REMEMBER IF YOU SIGN IN AND NO SHOW YOU GO ON THE SUPER DUPER DUPER ASSHOLE LIST! WE STILL HAVE DANIELLE. S AND CANEPA NEED TO DO THEIR 100 BURPEE PULLUPS!
OLYMPIC LIFTING WARM-UP
10 BURPEES
5 HANG POWER SNATCHES
5 SQUAT SNATCHES
5 POWER SNATCHES
5 SQUAT SNATCHES
OLYMPIC LIFTING
A. 20 MIN TO FIND 1RM SQUAT SNATCH
B. 20 MINE TO FIND 1RM SQUAT CLEAN AND JERK
ENDURANCE CLASS WARM-UP
800M RUN
THEN:
COACHES STRETCH
ENDURANCE WOD
1K ROW OR RUNS
30 BURPEES
750M ROW
40 BURPEES
500M ROW
50 BURPEES
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| RESULTS FROM 11/29/13 |
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| RESULTS FROM 11/29/13 |
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| 2014 PREP TEAM RESULTS! |
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