 |
| HOW YOU ARE SUPPOSED TO FEEL POST 500M ROW! |
 |
| HOW YOU ARE SUPPOSED TO FEEL POST 500M ROW |
 |
| SEAN ROCKIN OUT W ALL GIRLS AT 8:30AM. WHAT A STUD! |
WARM-UP
1 MIN SINGLES
1 MIN BACKWARDS SINGLES
REVIEW AND DRILL THRUSTERS
REVIEW AND DRILL SQUAT SNATCH
STRENGTH
15 MIN TO FIND 1RM SQUAT SNATCH
WOD
"FRAN"
21-15-9
THRUSTERS (95/65)
PULLUPS
 |
| RESULTS FROM 11/21/13 - TESTER DAY |
 |
| RESULTS FROM 11/21/13 - TESTER DAY |
No comments:
Post a Comment