Monday, November 18, 2013

WOD - TUESDAY, NOVEMBER 19TH 2013


* HAPPY BIRTHDAY VOGEL!

** AWESOME JOB ON ANNIE TODAY!  THE BOARD WILL BE UPDATED TOMORROW.  COME ON IN AND DOMINATE CINDY AS WELL AS A 1RM SQUAT CLEAN BOTH PR BOARD WORTHY!

*** NEW GYM RECORD TODAY FOR ATTENDANCE!!!!! 131 ATHLETES ROCKING TO ANNIE!

**** THURSDAY, NOVEMBER 28TH (THANKSGIVING) WE WILL HAVE 2 CLASSES 8:30 AND 9:30. FRIDAY, NOVEMBER 29TH THERE WILL BE NORMAL SCHEDULE BESIDES NO 6AM CLASS.





WARM-UP
500M ROW
REVIEW AND DRILL SQUAT CLEANS

STRENGTH
15 MIN TO FIND 1RM SQUAT CLEAN (PR BOARD WORTHY)

WOD
"CINDY" (PR BOARD WORTHY)
AMRAP 20
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS
RESULTS FROM 11/18/13
RESULTS FROM 11/18/13

RESULTS FROM 11/18/13

ELEMENTS RESULTS!


2014 PREP TEAM RESULTS!

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