Wednesday, November 20, 2013

WOD - THURSDAY, NOVEMBER 21ST 2013


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- MOLLY PULLING 235#! 10# PR!!!

* ANOTHER HUGE DAY OF PR'S! SO PROUD OF THE NUMBERS PUT UP TODAY!  WE NOW HAVE 6 GUYS THAT DEADLIFT OVER 500#+, 15 GUYS THAT DEADLIFT OVER 400#+, 5 GIRLS THAT DEADLIFT OVER 300#+, 15 GIRLS THAT DEADLIFT OVER 200#+!  ON TOP OF THAT 66 ATHLETES PR'D ON THEIR DEADLIFTS TODAY!  SO PROUD OF YOU GUYS.

WARM-UP
200M RUN
10 BURPEE HIGH JUMPS
200M RUN
10 FRONT SQUATS (BAR)

* HIP MOBILITY/TRICEP MOBILITY/LAT MOBILITY


TESTER #1 - FIND 1RM FRONT SQUAT (15 MIN CAP)
TESTER #2 - 3 ATTEMPTS AT MAX SET OF UB DOUBLE UNDERS (10 MIN CAP)
- YOU DO NOT NEED TO TAKE 3 ATTEMPTS.  IF YOU NAIL A HUGE SET ON YOUR FIRST ATTEMPT AND ARE HAPPY WITH YOUR SCORE YOU CAN STOP!
TESTER #3 - 500M ROW

* ALL PR BOARD WORTHY!
** DOUBLE UNDERS WILL BE HIGHEST SCORE OF ALL 3 SETS. UNBROKEN!
*** YOU MAY PERFORM THESE MOVEMENTS IN ANY ORDER YOU SEE FIT!
RESULTS FROM 11/20/13 - DIANE

11/20/13 - DIANE


2014 PREP TEAM RESULTS!





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