Saturday, November 2, 2013

WOD - SUNDAY, NOVEMBER 3RD 2013

SIZE 10 NANO' 3.0 FOR SALE FOR $130. FIRST COME FIRST SERVE!

BARBELLS FOR BOOBS COMING UP NOVEMBER 16TH! LETS KEEP RAISING MONEY FOR A GOOD CAUSE! REMEMBER THIS WILL START AT 9AM AND DO 30 CLEAN AND JERKS.  AFTER THE WORKOUT WE WILL HAVE A BEER BQ!


PERV SUNDAY 
"LETS GET REAL EFFING CREEPY"
* ONLY 1 PERSON WORKS AT A TIME!
3K ROW
200 DOUBLES
50 BOX JUMPS
40 RING ROWS 

* REDO FROM MARCH, 2013.

RESULTS FROM OLYMPIC LIFTING CLASS!
RESULTS FROM ENDURANCE CLASS!

2014 PREP TEAM RESULTS!



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