********PLEASE READ BELOW AS MINDBODY WILL NOT BE UPDATED - GO BY THIS SCHEDULE NEXT WEEK!!!!!!***********
CROSSFIT GAMES WEEK - SCHEDULE OF CLASSES
MONDAY 7/22/13
6AM, 7AM, 8:30, 5, 6, 8
TUESDAY - 7/23/13
6AM, 7AM, 8:30, 9:30, 5, 6, 8
WEDNESDAY/THURSDAY/FRIDAY - 7/24-7/26
6AM, 8:30, 9:30, 5, 6
SATURDAY - 7/27
OPEN GYM 9-10
CLOSED SUNDAY AND MONDAY - 7/28-7/29
TUESDAY 7/30 = TENTATIVE NO MORNING CLASSES
** HAPPY BDAY JENN BANEGAS!!!!
*** BELOW IS THE LINK FOR "FLEX ON THE BEACH", THE FIRST CROSSFIT COMPETITION WE WILL BE HOSTING! IT WILL BE ON THE BEACH ON SEPTEMBER 15TH. HELP US SPREAD THE WORD, SIGN UP, OR LET US KNOW IF YOU WOULD LIKE TO VOLUNTEER FOR THE DAY! PEOPLE WHO SPREAD THE WORD WILL BE APPRECIATED, VOLUNTEERS WILL BE GEARED UP AND FED, AND SIGN UPS WILL HAVE THE COMPETITION EXPERIENCE OF THEIR LIVES. BAR CRAWL TO FOLLOW IN THE WEST END. TEAMS OF FOUR. GET EM IN!
 |
| MOL SMOKED!! |
 |
| KERI AND STEVE WORKING ON OH WALKING LUNGES! |
WARM-UP
400M RUN
15 DEADLIFTS (BAR)
10 DEADLIFTS (135/95)
5 DEADLIFTS (185/135)
SPEND 4-5 MIN WORKING ON HSPU TECHNIQUE AND MODIFICATIONS
WOD #1
400M RUN
15 DEADLIFTS (BAR)
10 DEADLIFTS (135/95)
5 DEADLIFTS (185/135)
SPEND 4-5 MIN WORKING ON HSPU TECHNIQUE AND MODIFICATIONS
WOD #1
"TEAM ROW"
TEAMS OF 3 OF 3K ROW - EVERYONE ROWS 500M AT A TIME!
LOSING TEAM IN EACH CLASS OWES 1 OF 2 OPTIONS AFTER CLASS
400M BUDDY CARRY
OR
600M FARMERS CARRY (53/35)
WOD #2
"DIANE"
21-15-9
DEADLIFTS (225/135)
HSPU
HSPU
 |
| RESULTS FROM 7/16/13 |
 |
| 7/16/13 |
 |
| GAMES PREP RESULTS 7/16/13 |
No comments:
Post a Comment