Friday, July 12, 2013

WOD - SATURDAY, JULY 13TH, 2013


* OPEN GYM (9AM-10AM)
1.  COME IN PREPARED WITH WHAT YOU ARE DOING.
2.  GYM WILL CLOSE AT 10AM.  IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN. 
3. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"
4. BE AWESOME!

** GREAT JOB TO ALL EVERYONE TODAY ON CROSSFIT FOR HOPE. A TON OF PR'S FROM LAST YEAR AND THE SNATCH TECHNIQUE IS GETTING SO MUCH BETTER!

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- ROB 305# FAIL

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- MOL 165# PR!

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- ROB PR 305# CLEAN!



"I CANT FEEL MY ARMS! CAN YOU??"

8:30!

RESULTS FROM CROSSFIT FOR HOPE!

GAMES PREP DOUBLE DAY RESULTS!



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