** GOOD NEWS CROSSFIT WILL BE BROADCASTING THE GAMES LIVE!
CROSSFIT GAMES BROADCAST!
WARM-UP
200M RUN
5 STRICT PULLUPS OR 1 SET OF 10 SEC NEGATIVE HOLD
10 LIGHT KB SWINGS
15 RING DIPS
20 WEIGHTED ABMAT SITUPS (45/25)
25 HRPU
STRENGTH
3-3-3-3-3- WEIGHTED STRICT PULLUPS/BODYWEIGHT/NEGATIVES
(1 SET EVERY 2 MIN)
WOD
150 KB SWINGS (70/53)
*EMOM 5 BURPEES
** THIS IS A MENTALLY BRUTAL WORKOUT, PUSH YOURSELF TO THE LIMIT!
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| SUPERMANS! |
 |
| FARMERS WALK! |
WARM-UP
200M RUN
5 STRICT PULLUPS OR 1 SET OF 10 SEC NEGATIVE HOLD
10 LIGHT KB SWINGS
15 RING DIPS
20 WEIGHTED ABMAT SITUPS (45/25)
25 HRPU
STRENGTH
3-3-3-3-3- WEIGHTED STRICT PULLUPS/BODYWEIGHT/NEGATIVES
(1 SET EVERY 2 MIN)
WOD
150 KB SWINGS (70/53)
*EMOM 5 BURPEES
** THIS IS A MENTALLY BRUTAL WORKOUT, PUSH YOURSELF TO THE LIMIT!
 |
| RESULTS FROM 7/9/13 |
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| RESULTS FROM 7/9/13 |
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| GAMES PREP RESULTS! |
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