Saturday, July 13, 2013

WOD - SUNDAY, JULY 14TH 2013

* HAPPY BIRTHDAY DANI!

WARM-UP
400M RUN
15 BURPEES
10 KIPS

PARTNER PERV SUNDAY WOD
4 ROUNDS WITH A 3 MIN REST AFTER EACH AMRAP
6 MIN AMRAP
400M RUN
50 DOUBLES
40 PUSHUPS
30 RING ROWS

* BOTH PARTNERS MAY WORK AT SAME TIME HOWEVER CAN'T MOVE ON TO ANOTHER RD TILL EVERYTHING IS COMPLETE

No comments:

Post a Comment