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| OH YEA LOOK AT THE DEPTH ON THESE FINE ADULTS! 5PM CRUSHED IT TODAY! |
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| AERIAL! |
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| THE GIRLS TALKING ABOUT HOW AWESOME CROSSFIT IS! |
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| GAMES TEAM PISTOLS! |
* HAPPY BIRTHDAY KATHLEEN! BIG MONTH AS KATHLEEN AND SUPERCLEARY TIE THE KNOT.
** WE ORDERED THE KIP WRIST WRAPS! THEY SHOULD BE IN WITHIN 2 WEEKS!
*** ANOTHER REMINDER ONE CLASS AT 9:30AM ON JULY 4TH. BE THERE!!!
WARM-UP
1 MIN DOUBLES
10 BOX JUMP UP AND OVERS
10 VERTICAL KB SWINGS
REVIEW AND DRILL SQUAT CLEAN
EMOM 2 MIN - 5 VERTICAL HANG SQUAT CLEANS
EMOM 2 MIN - 5 HANG SQUAT CLEANS
EMOM 2 MIN - 5 SQUAT CLEANS
STRENGTH
SQUAT CLEAN - 7X1@85% OF 1RM
(1 REP EVERY 90 SEC)
WOD
5 ROUNDS EACH FOR TIME - REST 1 MIN BT ROUNDS
15 BOX JUMP UP AND OVERS (24/20)
15 WEIGHTED ABMAT SITUPS (45/25)
15 VERTICAL KB SWINGS (53/35)
* SCORE = BEST AND WORST TIME
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| RESULTS FROM A PACKED HOUSE MONDAY! |
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| RESULTS 2! |
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| GAMES PREP RESULTS! |
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