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| WELCOME TO THE NEWEST MEMBER OF THE DOUCHE BAG LIST. ROB!!! 50 BURPEES ARE OWED! |
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| BOOING IN DISGUST OF HER HUSBANDS DOUCHEY MOVE! |
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| GROUP SMOKED! |
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| MATT! |
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| MOTISI! |
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| HONESTLY HAVE NO IDEA WHO THIS IS FROM THIS ANGLE. |
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| COOK! |
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| DIANA! |
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| JOE! |
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| PAUL! |
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| DANA! |
* THE FIRST DAY OF TEAM EVENTS HAVE BEEN ANNOUNCED. HERE THEY ARE BELOW!
**CROSSFIT GAMES WEEK - SCHEDULE OF CLASSES
* MONDAY 7/22/13
6AM(SEAN.P) 7AM(SEAN.P), 8:30)SEAN), 5(CASEY), 6(CASEY), 8(SEAN.P)
* TUESDAY - 7/23/13
6AM(SEAN.P), 7AM(SEAN.P), 8:30(SEAN.P), 9:30(CASEY), 5, 6, 8 (SEAN. P)
* WEDNESDAY/THURSDAY/FRIDAY - 7/24-7/26
6AM, 8:30, 9:30, 5, 6 - ALL DAY CASEY
* SATURDAY - 7/27
OPEN GYM 9-10 - (MATT)
* SUNDAY AND MONDAY CLOSED- 7/28-7/29
* TUESDAY 7/30 = 6AM(CASEY),8:30(CASEY),9:30(CASEY),5,6,8 (SEAN. P)
* WEDNESDAY 7/31 = BACK TO NORMAL SCHEDULE!
*** BELOW IS THE LINK FOR "FLEX ON THE BEACH", THE FIRST CROSSFIT COMPETITION WE WILL BE HOSTING! IT WILL BE ON THE BEACH ON SEPTEMBER 15TH. HELP US SPREAD THE WORD, SIGN UP, OR LET US KNOW IF YOU WOULD LIKE TO VOLUNTEER FOR THE DAY! PEOPLE WHO SPREAD THE WORD WILL BE APPRECIATED, VOLUNTEERS WILL BE GEARED UP AND FED, AND SIGN UPS WILL HAVE THE COMPETITION EXPERIENCE OF THEIR LIVES. BAR CRAWL TO FOLLOW IN THE WEST END. TEAMS OF FOUR. GET EM IN!
**** A LOT OF PEOPLE HAVE BEEN ASKING ABOUT THE ARTICLE THAT JUST CAME OUT THAT IMPLIES A LINK BETWEEN FISH OIL AND PROSTATE CANCER. SEAN POSTED A RESPONSE TO THAT FOR YOU TO READ IF YOU ARE INTERESTED. CLICK THE LINK BELOW TO HIS OFFICE WEBSITE'S BLOG AND CLICK ON THE MOST RECENT POSTING. IT WILL BE PRETTY OBVIOUS WHEN YOU GET THERE WHICH ARTICLE TO CLICK.
***** SHAUN AND KATH ARE GETTING MARRIED TOMORROW! WISH THEM LUCK.
OPEN GYM SATURDAY - 9AM - 10AM
1. COME IN PREPARED WITH WHAT YOU ARE DOING.
2. GYM WILL CLOSE AT 10AM. IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN.
3. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"
4. BE AWESOME!
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| RESULTS FROM 7/19/13 |
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| GAMES PREP RESULTS FROM 7/19/13 |
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