Friday, July 5, 2013

WOD - SATURDAY, JULY 6TH 2013

* HAPPY BIRTHDAY MELISSA!

9:30 GROUP ROWING!


TWINZIIIESSSS!
* OPEN GYM (9AM-10AM)
1.  COME IN PREPARED WITH WHAT YOU ARE DOING.
2.  GYM WILL CLOSE AT 10AM.  IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN. 
3. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"
4. BE AWESOME!


RESULTS FROM 7/5/13!

GAMES PREP RESULTS!


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