WOD - TUESDAY, JULY 9TH 2013

CLEARY'S PHOTO!

NEW PACKED HOUSE ELEMENTS GROUP!

WALKING LUNGES!

* HAPPY BIRTHDAY JUKES, NIKKI, AND KARINA!!!

** CHECK OUT OUR NEW ATHLETE OF THE MONTH AND TOTAL BEAST KRISTIN SICHLER! GET UP CLOSE AND PERSONAL AND CLICK THE LINK!
KRISTIN ATHLETE OF THE MONTH!

WARM-UP
1 MIN DOUBLES
15 STRICT T2B
15 SUPERMANS
DIFF BETWEEN SQUAT CLEAN AND POWER CLEAN + DRILLS

STRENGTH
SQUAT  CLEAN 6X1@90% OF 1RM - 1 REP EVERY 90 SEC

WOD
FOR TIME:
400M FARMERS WALK (70/53)
30 POWER CLEANS (155/105)

RESULTS FROM 7/8/13!

ELEMENTS 1 RESULTS!