WOD - TUESDAY, FEBRUARY 26TH 2013

* HAPPY BDAY SANTORO AND KERRRRRRI .  HOPE YOU GUYS HAD A GREAT DAY!

HOW ABOUT SOME IPHONE PANORAMA OF THE PACKED 6PM! GREAT JOB TO ALL CLASSES, PACKED HOUSE AND EVERYONE DOMINATING!

WARM-UP
1 MIN THERE AND BACK
15 LIGHT KB SWINGS
15 KIPS

REVIEW WORKOUT AND STANDARDS

COACHS STRETCH
SHOULDERS
LOW BACK
CHEST

STRENGTH
SHOULDER PRESS - 3X3 @96%
THEN: 1 SET ME

WOD

AMRAP 3 MIN
50 DOUBLES/100 SINGLE THEN W REMAINING TIME:
20 KB SWINGS (70/53)
15 WALLBALL SITUPS (20/14)
10 BURPEES TO PLATE

REST 1 MIN

AMRAP 5 MIN

50 DOUBLES/100 SINGLES THEN W REMAINING TIME:

15 WALLBALL SITUPS (20/14)

10 BURPEES TO PLATE 

REST 1 MIN

AMRAP 7 MIN

50 DOUBLES/100 SINGLES THEN W REMAINING TIME: 

20 KB SWINGS (70/53)

15 WALLBALL SITUPS (20/14)

10 BURPEES TO PLATE 

RESULTS FROM 2/25/13

COMPETITORS
* REST DAY*
- IF YOU COME IN SPEND 30-45 MIN EASY ROWING/EASY RUNNING AND 30-45 MIN WORK ON MOBILITY AND TECHNIQUE WORK ON THE SNATCH + C+J.