WOD - SUNDAY, FEBRUARY 10TH 2013

* IF YOU HAVENT SIGNED UP YET HERE IS THE LINK.  CLICK THE LINK AND MAKE SURE YOU SIGN UP UNDER CROSSFIT KING OF ISLAND PARK!  WE ARE EXPECTING 100% GUYS.  GREAT CHANCE TO SEE HOW FAR YOU ALL HAVE COME!
2013 CROSSFIT GAMES OPEN REGISTRATION



** REMEMBER CLASS IS AT 9AM THIS SUNDAY!  DONT BE LATE.

PARTNER PERV SUNDAY
- RULES OF CREEPY SUNDAY =
 BE EFFING CREEPY WITH YOUR TEAM NAME DAMNIT!

WOD
WITH A PARTNER COMPLETE THE FOLLOWING
ROW 1000M - ROTATING EVERY 250M
THEN 2 ROUNDS OF:
20 BURPEES
40 WALLBALLS
60 KB SWINGS (53/35)
80 DOUBLES OR 80 TUCK JUMPS
100 SITUPS

COMPETITOR RESULTS!