WOD - TUESDAY, FEBRUARY 19TH 2013

JUST AWESOME! GREATEST PERSON OF ALL TIME!

WARM-UP
1 MIN THERE AND BACKS
10 KIPS
10 BURPEES
REVIEW AND DRILL HANG SQUAT CLEANS
REVIEW AND DRILL MUSCLEUPS AND MODIFICATIONS

COACHS STRETCH
HIPS
HIP FLEXORS
SHOULDERS
LOW BACK

STRENGTH
3X3 SHOULDER PRESS @93% OF 3RM
THEN 1 SET ME @ 93%

WOD
3 ROUNDS
15 HANG SQUAT CLEANS (155/105)
10 MUSCLE-UPS (20 RING ROWS AND 20 PUSHUPS- SUB)
5 BURPEES


- CHECK OUT THIS FIRST MUSCLE UP CELEBRATION!

GROUP RESULTS FROM 2/18/13

COMPETITORS

A. SNATCH FROM BLOCKS BELOW THE KNEE – 7X2 – AHAP

B. SNATCH BALANCE + OHS – 7X1 - AHAP

C. WOD
9-7-5

SNATCH (185/115)

BOX JUMPS – 36’/30

20-15-10 

C2B PULLUPS

COMPETITOR RESULTS FROM 2/18/13

- KENNY LEVERICH HITTING A 270# SNATCH THEN A BACKFLIP PRETTY AWESOME!