Saturday, February 16, 2013

WOD - SUNDAY, FEBRUARY 17TH 2013

GREAT SHOT BY SUPERCLEARY!



PERV SUNDAY IS AT 10AM
* YOUR TEAM NAME MUST BE CREEPY AS HELL!!!

2 ROUNDS FOR TIME  
100 DOUBLES
50 FT KB FARMERS WALK (70/53) (EACH PERSON)
50 RING ROWS
50 PUSH PRESS (115/75)

* WHILE ONE PERSON IS WORKING 1 KB MUST BE HELD AT ALL TIMES DURING THE WORKOUT.

** ONCE YOU MAKE IT TO THE PUSH PRESS THE BAR IS NOT ABLE TO TOUCH THE FLOOR UNTIL ALL THE PUSH PRESSES ARE FINISHED.

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