GREAT SHOT BY SUPERCLEARY! |
PERV SUNDAY IS AT 10AM
* YOUR TEAM NAME MUST BE CREEPY AS HELL!!!
2 ROUNDS FOR TIME
100 DOUBLES
50 FT KB FARMERS WALK (70/53) (EACH PERSON)
50 RING ROWS
50 PUSH PRESS (115/75)
* WHILE ONE PERSON IS WORKING 1 KB MUST BE HELD AT ALL TIMES DURING THE WORKOUT.
** ONCE YOU MAKE IT TO THE PUSH PRESS THE BAR IS NOT ABLE TO TOUCH THE FLOOR UNTIL ALL THE PUSH PRESSES ARE FINISHED.
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