SATURDAY, FEBRUARY 2ND 2013

COACH ROB HITTING A 500# DL AT A BODYWEIGHT OF 180#

DIANE RESULTS!

COMPETITOR RESULTS!

* DIANE!! DEADLIFT TECHNIQUE WAS FANTASTIC TODAY AS EVERYONE REALLY FOCUSED ON KEEPING THAT CHEST UP, DRIVING THROUGH THE HEELS!  KIPPING HANDSTANDS HAVE ALSO COME ALONG WAY WITH A FEW ATHLETES GETTING THERE FIRST ONES TODAY AS WELL AS SOME ATHLETES FIRST TIME UP ON THE WALL!

** COMPETITORS GREAT DAY TODAY! A CRAP TON OF PR'S ON THE DEADLIFTS AS WELL AS DIANE NUMBERS.  WE NOW HAVE 3 GUYS IN THE 500# DL CLUB (SANTORO AND SCOTT WITH 500# AND KEVIN WITH 505#), AND 2 GIRLS IN THE 300# CLUB. (KAIT W 335# AND KERI WITH 305#)

*** MOLLY WILL BE COMPETING AT CROSSFIT LONG ISLAND CITY TOMORROW ALL DAY! HER FIRST HEAT STARTS AT 10:30.  COME OUT AND WATCH HER DOMINATE!!!

**** OPEN GYM 9-10AM!

***** THE NEW AND IMPROVED PERV PARTNER SUNDAY WILL BE AT 10AM SHARP!

COMPETITORS

A. 15 MIN TO ESTABLISH A 1RM SNATCH

B. 15 MIN TO ESTABLISH A 1RM CLEAN AND JERK

C. ME FRONT SQUATS @ 80% OF LAST WEEKS 1RM
REST 1 MIN
100 DOUBLES
REST 1 MIN
ME FRONT SQUATS @ 80% OF LAST WEEKS 1RM
REST 1 MIN
50 DOUBLES

- SCORE = REPS AND TIME TO COMPLETE DOUBLES


D. CONDITIONING FOR TIME
30 WALLBALLS (20/14)
15 POWER SNATCHES (135/95)
30 WALLBALLS
12 POWER SNATCHES (155/105)
30 WALLBALLS
9 POWER SNATCHES (185/125)