WOD - SUNDAY, FEBRUARY 24TH 2013

RESULTS FROM COMPETITOR SATURDAY!

NEW GYM SETUP.

NEW GYM SETUP W THE HANDSOME DEVIL.

PARTNER PERV SUNDAY (10:00AM-11:00AM)

* LAST SUNDAY WAS THE CREEPIEST SO FAR. LETS GET GROSS!

BUY IN = 800M RUN W/ 20/14# MEDBALL

THEN:

3 ROUNDS
30 PULLUPS
DL HOLDS (225/135)

3 ROUNDS
30 WALLBALLS (20/14)
30 HAND RELEASE BURPEES

3 ROUNDS
40 GAMES STANDARD BOX JUMPS (24/20)
100FT FARMERS CARRY (70/53 EACH HAND)

* SPLIT UP REPS ANYWAY YOU WOULD LIKE.