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| THE FAM SUPPORTING MOL AT THE HAIL TO THE QUEEN COMP! |
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| MOLLY TAKES FIRST AT THE HAIL TO THE QUEEN FINISHING WITH A 1ST PLACE DOMINATING PERFORMANCE! |
PARTNER PERV SUNDAY
WARM-UP
400M RUN
20 KIPS
1 THERE AND BACK WALKING LUNGES
"TRIPLE TEAMING ANGIEISH"
*COMPLETE WITH A TEAM OF THREE*
* 2 PEOPLE MAY WORK AT A TIME
200 PULL-UPS
200 PUSHUPS
200 ABMAT SITUPS
200 AIR SQUATS
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