WOD - TUESDAY, DECEMBER 3RD 2013

* THIS SATURDAY, DECEMBER 7TH WE WILL BE MOVING THE MATS OUT AND REPLACING THEM WITH NEW MATTING.  WE WILL ALSO BE MOVING THE PULLUP BAR OFF THE WALL INTO THE MIDDLE OF THE GYM, TO ADD 4 MORE SQUAT RACKS, 13 MORE PULLUP STATIONS AND FREE UP BOTH WALLS.  IF ANYONE IS AROUND AND WOULD LIKE TO HELP THAT WOULD BE GREAT.  WE WILL PAY YOU WITH FOOD, BOOZE AND SEXUAL FAVORS FROM SEAN!

EIDENS LEAVES HIS HSPU STATION OUT! AND WITHOUT FURTHER INTERRUPTIONS HERE HE IS....

EIDENS!!! THE MAN WELCOME TO THE DBAG LIST! 

ROB DOWN!

BIG MAN MARCO OUT FOR THE COUNT!

WARM-UP
1 MIN DOUBLE UNDERS
30 HRPU
20 STRICT T2B
10 RING ROWS (EVERYONE)
REVIEW AND DRILL HANG POWER CLEAN

STRENGTH
15 MIN TO FIND 1RM HANG POWER CLEAN

WOD
AMRAP 12 MIN
4 MUSCLE-UPS
6 HANG POWER CLEANS (185/125)

* EMOM = 5 LATERAL BURPEES OVER THE BARBELL

(SUB 8 RING ROWS PER  ROUND IF YOU DO NOT HAVE MUSCLE-UPS)

RESULTS FROM 12/2/13

2014 PREP TEAM RESULTS!