Saturday, December 14, 2013

WOD - SUNDAY, DECEMBER 15TH 2013

* SORRY NO PICS THIS WEEKEND.  WILL HAVE PLENTY OF PICS AND RESULTS FROM THE WEEKEND TM NIGHT.  HOPE EVERYONE HAD A GREAT WEEKEND!


WARM-UP
1 MIN DOUBLES
10 BURPEES
10 KIPS
REVIEW AND DRILL THRUSTERS

PARTNER PERV SUNDAY WOD!
AMRAP 5 MIN
THRUSTERS (95/65)
REST 2 MIN
AMRAP 4 MIN
PULLUPS
REST 2 MIN
AMRAP 3 MIN
BURPEES OVER THE BAR

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