** THIS SATURDAY, DECEMBER 7TH WE WILL BE MOVING THE MATS OUT AND REPLACING THEM WITH NEW MATTING. WE WILL ALSO BE MOVING THE PULLUP BAR OFF THE WALL INTO THE MIDDLE OF THE GYM, TO ADD 4 MORE SQUAT RACKS, 13 MORE PULLUP STATIONS AND FREE UP BOTH WALLS. IF ANYONE IS AROUND AND WOULD LIKE TO HELP THAT WOULD BE GREAT. WE WILL PAY YOU WITH FOOD, BOOZE AND SEXUAL FAVORS FROM SEAN! WE WILL START AROUND 12:30.
*** HAPPY BIRTHDAY JP!!!!!
 |
| MEREDITH AND MELISSA FINISHING UP THEIR WALLCLIMBS! |
WARM-UP
* SPEND 5 MINUTES WITH FOAM ROLLER/LAX BALL*
2 MIN DOUBLES (BURPEE RULE IN EFFECT)
REVIEW AND DRILL POWER CLEAN/FRONT SQUAT/PUSH JERK COMPLEX
WOD
"HAMMER"
5 ROUNDS EACH FOR TIME
5 POWER CLEANS (135/95)
10 FRONT SQUATS
5 PUSH JERKS
20 PULLUPS
* REST 90 SEC AFTER EACH ROUND
** SCORE = TOTAL TIME NOT INCLUDING REST
 |
| U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005. He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux. |
 |
| RESULTS FROM 12/5/13 |
 |
| REDO 2014 PREP TEAM RESULTS! |
No comments:
Post a Comment