Monday, December 30, 2013

WOD - TUESDAY, DECEMBER 31ST 2013


COMPLIMENTS LIKE THIS MAKE EVERYDAY AT THE GYM 100% WORTH IT.  WHY WE HAVE THE BEST JOB IN THE WORLD!
NEW GYM MANNY? 


video
- MOLLY PR'S WITH 13 MUSCLE-UPS IN A ROW!


HOLIDAY SCHEDULE
* TUESDAY, DECEMBER 31ST (NEW YEARS EVE) = NO 7PM AND NO 8PM
* WEDNESDAY, JANUARY 1ST (NEW YEARS DAY) = 10AM AND 11AM ONLY


WARM-UP
1 MIN DOUBLES (REVIEW DOUBLES FIRST)
REVIEW AND DRILL HANG POWER CLEANS

STRENGTH
3RM HANG POWER CLEAN
70% X 3
80% X 3
90% X 3
95% X 3
100% X 3
+5# X 3

WOD
10-8-6-4-2 – HANG POWER CLEAN (80% OF 3RM)
50 DOUBLES AFTER EACH ROUND

RESULTS FROM 12/31/13

2014 PREP TEAM RESULTS!

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