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| 6AM! |
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| 6AM! |
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| 6AM! |
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| 5PM! |
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| JUST SAYING HOW COOL IS OUR GYM!!! |
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| VANNEZA WELCOME TO THE ASSHOLE LIST!!!!! |
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| HERE SHE IS!!!! |
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| PR WRAPS ARE BEING PRE-ORDERED FOR $30! WE WILL BE ORDERING BY MONDAY SO GET YOUR CASH IN! GREAT STOCKING SUFFER FOR YOUR CROSSFIT LOVED ONES! |
* HAPPY BIRTHDAY TO MY LITTLE BROTHER MATT, YOU'RE THE MAN!
** HAPPY BIRTHDAY JORDAN MEYER AND BIG DOG BRENDAN BELLA!
WARM-UP
1 MIN DOUBLES
1 MIN HS HOLD - STARTING WITH WALL CLIMB
REVIEW AND DRILL POWER CLEANS
STRENGTH
FIND 5RM TNG POWER CLEAN
WOD
10 MIN AMRAP
40 LATERAL BURPEES OVER BAR
30 POWER CLEANS (155/105)
20 HSPU
10 BAR MUSCLE-UPS (20 RING ROWS)
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| RESULTS FROM 12/9/13 |
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| 2014 PREP TEAM RESULTS! |
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