* TUESDAY, DECEMBER 31ST (NEW YEARS EVE) = NO 7PM AND NO 8PM
* WEDNESDAY, JANUARY 1ST (NEW YEARS DAY) = 10AM AND 11AM ONLY
* GUYS WE ARE TRYING TO IMPROVE THE GYM AS MUCH AS POSSIBLE. PLEASE FILL OUT THE SURVEY BELOW. PLEASE FILL OUT REAL ANSWERS ONLY PLEASE. ONLY ANSWER IF YOU ARE A ATHLETE AT CROSSFIT KIP. IF YOU FOLLOW OUR PROGRAMMING OR PULL FROM OUR SITE PLEASE DO NOT FILL THIS OUT.
** UPDATE ON THE SATURDAY PARTY! WE WILL BE HAVING A NICE INTENSE MALE VS FEMALE FLIP CUP TOURNEY STARTING AT 6:30PM. AFTER THE TOURNAMENT WE WILL HEAD OVER TO THE ISLAND PARK LOCAL ALE HOUSE WHERE WE WILL BE GETTING A GREAT DEAL. WE ARE GETTING CHARGED HAPPY HOUR PRICES FROM 8PM-11PM AND FOOD WILL BE INCLUDED FOR EVERYONE AT THE GYM! IF YOU ARE NOT GOING TO COME TO THE PRE-GAME YOU CANT ARRIVE AT THE BAR UNTIL 8PM! BREAKING NEWS, WE WILL ALSO HAVE THE UFC FIGHT - ROUSSEY V TATE AND LONG ISLANDS OWN CHRIS WEIDMAN (YEAAAAA!!) V ANDERSON SILVA (BOOOOO)
WARM-UP
1 MIN DOUBLES
1 LAP AROUND GYM (25/10) OH WALKING LUNGE
10 BOX JUMPS
10 WALLBALLS
HSPU SETUP AND KIPPING
WOD
"BLAKE" (35 MIN TIME CAP)
4 ROUNDS
100 FT OH WALKING LUNGE (45/25)
30 BOX JUMPS (24/20)
20 WALLBALLS (20/14)
10 HSPU
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| U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman. |
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| RESULTS FROM 12/26/13 |
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| 2014 PREP TEAM RESULTS! |
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