* REMEMBER IF YOU SIGN IN AND NO SHOW YOU GO ON THE SUPER DUPER DUPER ASSHOLE LIST! WE STILL HAVE DANIELLE. S AND CANEPA NEED TO DO THEIR 100 BURPEE PULLUPS!
OLYMPIC LIFTING WARM-UP
10 BURPEES
5 HANG POWER SNATCHES
5 OHS
5 HANG SQUAT SNATCHES
5 POWER SNATCHES
5 SQUAT SNATCHES
OLYMPIC LIFTING
A. 20 MIN TO FIND 1RM SQUAT SNATCH
B. 20 MINE TO FIND 1RM SQUAT CLEAN AND JERK
ENDURANCEWARM-UP
COACH WARM-UP CHOICE
ENDURANCE WOD
10 ROUNDS
250M ROW
REST 1:2
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