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| GINNY! |
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| MHS MEAT HEAD SQUAD!!! |
WARM-UP
250M ROW
20 LAYING T2B
20 CRUNCHES
20 WALKING LUNGES
REVIEW AND DRILL PISTOLS AND MODS
REVIEW AND DRILL HANG CLEANS
STRENGTH
FIND 3RM HANG POWER CLEAN
WOD
2012 REGIONAL WOD #2
2K ROW
50 PISTOLS
30 HANG CLEANS (225/145) * YOU CAN SQUAT OR POWER*
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| RESULTS FROM 11/3/14 |
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