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| COOL GROUP SHOT |
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| GUYS! |
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| LADIES! |
* AFTER TONIGHT AND SEEING MOST OF YOU AT THE PARTY IM AT A LOSS OF WORDS. I DONT HAVE THIS HUGE WRITE UP TONIGHT AS EVERYBODY WHO CAME TO THE BAR TONIGHT OR WHO IVE SPOKEN TO INDIVIDUALLY KNOWS HOW WE FEEL. WE LOVE YOU GUYS AND HOPE YOU CONTINUE ON THE SAME JOURNEY YOU WERE ON WHEN WE MET YOU.
** FINAL BLOG POST. HOPE EVERYONE CONTINUES TO BE SAFE, HEALTHY AND MEET THE GOALS THEY HAVE STRIVED FOR WHEN WE MET ALL OF YOU.
WARM-UP
400M RUN
50 ABMAT SITUPS
REVIEW AND DRILL MOVEMENTS
WOD
1200M RUN
50 DEADLIFTS (155/105)
800M RUN
40 HANG POWER CLEANS (155/105)
400M RUN
30 STOH (155/105)
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