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| DILLON!!! |
* GOING AWAY PARTY FOR MOLLY AND I WILL BE SATURDAY, NOVEMBER 8TH AT 3:00 AT THE CABANA. HOPE TO SEE YOU ALL THERE. OUR LAST DAY COACHING CLASSES WILL MONDAY, NOVEMBER 10TH.
WARM-UP
200M RUN
10 AIR SQUATS
10 WALLBALLS
10 GOODMORNINGS
REVIEW AND DRILL DEADLIFTS
ACCUMULATE AS MUCH TIME IN 4 MIN OF RING L-SIT AS POSSIBLE (SCALE TO HANGING KNEEUP HOLDS)
ENDURANCE
1 MILE RUN FOR TIME:
WOD
10 ROUNDS
10 DEADLIFTS (155/105)
10 WALLBALLS (20/10)
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